Weigh In record (no journal entry) for 11 August 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1788 kcal
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Fat: 41.29g | Prot: 107.95g | Carb: 251.80g.
Lunch: Herr's Baked Potato Crisps, Turkey. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Dairy Queen DQ Vanilla Take Home-Pak, Target Jawbreaker, Dairy Queen DQ Vanilla Take Home-Pak, Ferrara Pan Atomic FireBall Candy. more...
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gaining 2.8 lb a week
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