Weigh In record (no journal entry) for 02 February 2009
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2009:
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1727 kcal
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Fat: 76.11g | Prot: 77.91g | Carb: 195.78g.
Breakfast: prunes, unsweetened apple sauce, half and half, Old Fashion Oatmeal, coffee, skim milk, Whole Ground Flaxseed Meal. Lunch: Dry Roasted and Unsalted Almonds, kashi TLC stoneground 7 grain crackers, grapefruit, lemon juice, olive oil, applegate roasted turkey, carrots, romaine lettuce, celery, cherry tomatoes. Dinner: half and half, tea, trader joes balsamic vinegar, homeland hard salami, 50% reduced fat sharp cheddar cheese, trader joe's 100% wholegrain bread, baby carrots, Zucchini, romaine lettuce, celery, olive oil, cherry tomatoes. Snacks/Other: apple juice, apple, sugar free jello, land o lakes sugar free whipped cream. more...
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gaining 7.0 lb a week
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