Weigh In record (no journal entry) for 18 September 2020
|
115.5 lb
Lost so far: 8.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2020:
|
1493 kcal
|
Fat: 74.19g | Prot: 61.93g | Carb: 142.27g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Cappuccino, Butter, Marmelade. Lunch: Coppenrath & Wiese Meistertorte Himbeer-Joghurt, Eisbergsalat, Paniertes Schnitzel. Dinner: Meßmer Melissen-Mischung, Mischkornbrot, Käse, Butter. more...
|
|
1997 kcal
|
Activities & Exercise:
Ironing - 1 hour and 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Shopping - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, gehen - 1 hour and 45 minutes. more...
|
steady weight
|
 Comments
Guten Morgen und einen schönen Tag 🌻☕
17 Sep 20 by member: Franzi 55
|
Dankeschön dir auch 🌞🙋♀️
17 Sep 20 by member: emmra1
|
18 Sep 20 by member: schnorra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|