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grasa 28.6%. ayer no ejercicios. tension cosas del trabajo. me relaje y medite. como bien pero comi postre bizcocho y mantecado.
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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2390 kcal
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Fat: 109.55g | Prot: 101.62g | Carb: 245.59g.
Breakfast: Butter Whipped (Salted), Spice Classics Ground Cinnamon, Country Hearth Multigrain Bread, Fried Egg, Dunkin' Donuts Coffee with Milk and Sugar, Weight Watchers Light String Cheese. Lunch: Classic Nachos (No Guacamole), Broccoli and Cheese Soup (Bowl), Caesar Salad (Side). Dinner: Iced Tea with Lemon Flavor, Lettuce, Sliced Vegtarian Salami (Meatless), Mustard, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Deli Fresh Swiss Slices (Extra Thin). Snacks/Other: Lotus Limeplus, Mocha Coffee. more...
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2860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 8.4 lb a week
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