Weigh In record (no journal entry) for 17 September 2020
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1233 kcal
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Fat: 61.82g | Prot: 59.97g | Carb: 123.95g.
Breakfast: Athenos Roasted Garlic Hummus, Trader Joe's Hass Avocado, Wegmans Large Eggs, Blueberries, Nature's Path Kamut Puffs, 1% Fat Milk, Fisher Chopped Walnuts, Coffee with Milk. Lunch: Newman's Own Greek Vinaigrette Dressing, Tomatoes, Trader Joe's English Cucumber, Horizon Organic American Cheese Singles, Earthbound Farm Organic Spring Mix, Hellmann's Avocado Oil Mayo, Quorn Meatless & Soy-free Turk'y Roast, Food For Life Baking Company 7 Sprouted Grains Bread, Culver's Dill Pickles (Sliced), Apples. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Kite Hill Almond Milk Yogurt Plain Unsweetened, Black Bean Soup. Snacks/Other: Peanut Butter, Almonds. more...
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gaining 0.1 lb a week
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