MacMart's Journal, 11 August 2013

158.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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807 kcal

Fat: 41.45g | Prot: 15.60g | Carb: 91.11g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Aldi Volkoren Knäckebröd . Dinner: Frieten, Calvé Yogofresh, Aldi Snack Fan Kroketten. Snacks/Other: Aldi Chateau Pure Chocolade, Leidingwater. more...

2153 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...