Weigh In record (no journal entry) for 17 September 2020
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195.5 lb
Lost so far: 114.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1595 kcal
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Fat: 47.85g | Prot: 176.57g | Carb: 164.22g.
Breakfast: Advocare Fiber, Advocare Meal Replacement Shake - Chocolate. Lunch: Kroger Eggs (Large), Jones Fully Cooked Chicken Sausage, Blueberries. Dinner: Brown Rice, Orca Bay Keta Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Quest Chocolate Hazelnut Protein Bar, Built Bar Orange w/ Dark Chocolate , Quest Chocolate Hazelnut Protein Bar. more...
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losing 1.8 lb a week
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