Weigh In record (no journal entry) for 11 August 2013
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165.8 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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1768 kcal
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Fat: 50.71g | Prot: 129.35g | Carb: 200.52g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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Pumba30's weight history
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