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Zero loss zero gain. Back to pre mega calories. Out of all the times I tried to restart this is the lowest I have gotten. So maybe it’s going to stick. I am still mentally in the game. The quest pizzas were a bomb taking up space in my freezer. I seriously need to stop trying to find substitutes and appreciate the foods I should have
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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795 kcal
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Fat: 39.39g | Prot: 64.29g | Carb: 45.95g.
Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Publix Japanese Blend Frozen Vegetables, Publix Hot Italian Chicken Sausage . Snacks/Other: Bananas , Publix Hot Italian Chicken Sausage . more...
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steady weight
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