sekline's Journal, 05 December 2010

210.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 41.92g | Prot: 42.35g | Carb: 115.65g.   Breakfast: Country Fried Potatoes, Poached Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Turkey Wrap-Up. Dinner: Baked Potato (Peel Eaten), Ham, Light Ranch Dressing. more...

3141 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 10 hours and 35 minutes, Desk Work - 2 hours and 35 minutes. more...