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24.5 55.1 71.4 , ayer camine solamente 30 min descansando por la molestia. comiendo menos y mas saludable snack anoche.
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197.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1723 kcal
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Fat: 56.00g | Prot: 68.84g | Carb: 247.91g.
Breakfast: Fried Egg, Vlasic Stackers Kosher Dill, Oasis Mediterranean Cuisine Original Hommus, Morningstar Farms Veggie Breakfast Bacon Strips, Flavorite Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Simple Truth Organic 50/50 Blend, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Cheese Slices. Lunch: Vlasic Stackers Kosher Dill, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Flavorite Dijon Mustard, Kraft Velveeta Cheese Slices, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Morningstar Farms Chik Patties Original. Dinner: Gopi Mango Lassi, Indian Flatbread Naan, White Rice, Maya Kaimal Spinach Saag Paneer. Snacks/Other: Coffee with Milk and Sugar, Equal Exchange Organic Hot Cocoa, Horizon Organic 2% Organic Reduced Fat Milk, McCormick Ground Cinnamon, Bananas. more...
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1143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 7.0 lb a week
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