Weigh In record (no journal entry) for 17 September 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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652 kcal
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Fat: 60.65g | Prot: 23.57g | Carb: 6.18g.
Breakfast: Almonds. Lunch: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee. Dinner: Ground Beef (Cooked). Snacks/Other: Muir Glen Whole Peeled Tomatoes. more...
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losing 1.3 lb a week
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