emmra1's Journal, 17 September 2020

Guten Morgen ☕ hab alle einen schönen Tag.🌻🙋‍♀️
115.5 lb Lost so far: 8.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2020:
1796 kcal Fat: 74.97g | Prot: 54.85g | Carb: 225.91g.   Breakfast: Bäckerkrönung Weizenbrötchen,  Marmelade,  Butter,  Cappuccino. Lunch: Pizza Selbstgemacht. Dinner: Eisbergsalat,  Schokolade, Meßmer Ingwertee, Butter,  Käse, Mischkornbrot. more...
1785 kcal Activities & Exercise: Bathing - 20 minutes, Driving - 20 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, gehen - 1 hour. more...
steady weight

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Comments 
Schönen guten Abend.🙋‍♀️🍵 
17 Sep 20 by member: schnorra

     
 

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