Weigh In record (no journal entry) for 05 December 2010
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1691 kcal
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Fat: 75.16g | Prot: 108.21g | Carb: 154.04g.
Breakfast: 100% whey protein, 1% Fat Milk, Whole Milk, Coffee, Sugar. Lunch: 1% Fat Milk, Builder's Bar - Cookies 'n Cream. Dinner: Grilled Vegetables, Large Hamburger, Colby Jack Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Wine Vinegar. Snacks/Other: Nonfat Raspberry Greek Yogurt. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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