Llanitoexp's Journal, 17 September 2020

191.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 47.91g | Prot: 49.46g | Carb: 245.17g.   Breakfast: Nescafe Dolce Gusto Cappuccino, Reduced Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Muller Corner Greek Style - Strawberry, Basmati Rice, Trader Joe's Steamed Lentils, White Table Wine , Zucchini , Olive Oil . Dinner: Honeydew Melon, White Bread , Carrots , Cauliflower , Zucchini , Onions , Olive Oil. Snacks/Other: Cadbury's Dairy Milk Candy Bar. more...

3014 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Desk Work - 8 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...