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😍Getting decent results
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1508 kcal
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Fat: 49.52g | Prot: 41.39g | Carb: 216.74g.
Breakfast: Muller Corner Creations, Coffee with Milk, Alpen Light Salted Caramel, The Laughing Cow Light Cheese Triangle, Warburtons Thin Plain Bagel. Dinner: Italian Cuisine Sunblush Tomato Pizza Bread, Garlic Roll, Aldi Tomato and Mascarpone Pasta Sauce , Tesco Fusilli. Snacks/Other: Rachel's Organic Divine Rice. more...
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3707 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, cycling loch leven solo - 1 hour and 1 minute, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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 Comments
That’s an impressive loss for a week! Well done 😊
17 Sep 20 by member: Nutricali
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