htyas's Journal, 10 August 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 79.55g | Prot: 75.18g | Carb: 228.68g.   Breakfast: naturals soymilk organic original, Post Great Grains Banana Nut Crunch. Lunch: Brown Rice, P.F. Chang's Mongolian Beef. Dinner: Sour Cream, Artisan Recipes Roasted Garlic & Black Bean, Quesadilla with Poultry and Cheese. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Heavenly Crisp Candy Bar - Milk Chocolate. more...

3085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...