Weigh In record (no journal entry) for 10 August 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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1777 kcal
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Fat: 67.53g | Prot: 91.72g | Carb: 212.34g.
Dinner: Hungry-Man Country Fried Chicken with Creamy Gravy, Mashed Potatoes & Green Beans, Green Peas . Snacks/Other: Maraschino Cherries, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Dairy Queen Chocolate Cone (Kids’), Ferrara Pan Atomic FireBall Candy, Target Jawbreaker, Butter (Salted) . more...
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gaining 7.0 lb a week
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