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I am doing GNC lean shakes 2x a day in place of small meals. I am keeping all my other meals healthy. I am hoping this lasts.
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103.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1551 kcal
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Fat: 77.76g | Prot: 76.36g | Carb: 141.89g.
Breakfast: Asparagas Omelette, soy milk, GNC lean shake. Lunch: english toast. Dinner: Kind fruit and nut bar, bean soup. Snacks/Other: almond milk, GNC lean shake, GNC pre-diet cleanse. more...
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1901 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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