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sucks - its so hard to concentrate on losing weight and eating good food also trying to get a little exercise I don't know what I'm going to do might seem easy to others but it's difficult
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2013:
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3105 kcal
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Fat: 90.15g | Prot: 124.12g | Carb: 379.88g.
Breakfast: Sliced Pears (No Sugar Added). Lunch: Ketchup, French Fries (Medium), Diet Coke (20 oz Bottle), Turkey Club Sandwich. Dinner: Refried Beans with Cheese, Hot Fudge Sundae (Small), Light Sour Cream, Shrimp Fajita with Flour Tortillas. Snacks/Other: Original Spiced Rum, Original Spiced Rum, Diet Coke (20 oz Bottle). more...
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steady weight
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clydebrown's weight history
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