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Grasa 28.8. ayer no pude hacer ejercicios. estaba en Mayaguez realizando gestiones personales.
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182.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2086 kcal
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Fat: 77.18g | Prot: 64.28g | Carb: 305.25g.
Breakfast: Velveeta Queso Blanco (Kraft), Light String Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Fried Egg, Ground Cinnamon. Lunch: Simply Avo Halves, Ginger Ale, Grilled Vegetable Meatless Burgers, Rice Sides - Yellow Rice, Italian Salad Dressing (Reduced Fat), Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Simply Avo Halves, Yellow Rice. Snacks/Other: English Walnuts, Light Nonfat Yogurt - Strawberry, Limeplus, PFARM CAKE GOLDEN LAYER, Rocky Road ice cream. more...
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2251 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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