Weigh In record (no journal entry) for 16 September 2020
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192.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2672 kcal
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Fat: 56.93g | Prot: 179.33g | Carb: 398.50g.
Breakfast: America's Choice California Navel Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cousin Willie's 94% fat free butter popcorn, Dannon Light & Fit Greek - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 12.6 lb a week
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-Diablo's weight history
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