Weigh In record (no journal entry) for 16 September 2020
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1580 kcal
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Fat: 61.13g | Prot: 87.89g | Carb: 177.12g.
Breakfast: Jaouda Perly, Quaker Flocons d'avoine (40g), Oeuf, Banane, MuscleTech 100% Premium Whey Protein Plus, Amlou. Lunch: Pain Complet, Huile d'Olive Extra Vierge, Petits Pois, Pomme de Terre, Aile de Poulet. Snacks/Other: Raisin Noir, Jaouda Perly, Ptit Deli Sablés Pur Beurre, Amandes. more...
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losing 10.8 lb a week
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