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"+; +"- la baisse uniquement du a ca, car la veille encore super bouffe
f. 23.7; o 49.5; m. 38.6; os 6.2
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135.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1024 kcal
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Fat: 34.27g | Prot: 68.42g | Carb: 91.68g.
Breakfast: Soy Milk Unsweetened. Lunch: Yogurt vanille 0% sucre et graisse, Chia Seeds, Blueberries. Dinner: Chorizos, red wine Cotes de Bordeaux, Cucumber (with Peel), Cherry Tomatoes, Smoked Beef Sausage, Заливное Из Семги И Судака, Салат Дачный. Snacks/Other: Coffee Frappuccino Light (Grande). more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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