Weigh In record (no journal entry) for 16 September 2020
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141.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2113 kcal
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Fat: 93.15g | Prot: 75.13g | Carb: 255.04g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: 100% Maple Syrup, Ikea Swedish Pancakes. Dinner: Mashed Potato (from Dry), Rutabagas, Canada Dry Ginger Ale (12 oz), Swedish Meatballs, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Hillshire Farm Turkey Smoked Sausage, Kirkland Signature Whole Fancy Cashews, Brie Cheese, Almond Cookie. more...
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1970 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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