Weigh In record (no journal entry) for 05 December 2010
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204.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2330 kcal
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Fat: 167.41g | Prot: 165.75g | Carb: 34.98g.
Breakfast: Bacon, Green Peppers , Onions , Egg, Cheddar Cheese , Heavy Cream. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Green Beans, Lowfat American or Cheddar Type Processed Cheese, Ground Beef. Dinner: sausage, mushroom, and cream cheese casserole. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Atkins Advantage Chocolate Royale Shake. more...
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steady weight
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