Fatboy199's Journal, 16 September 2020

294.8 lb Lost so far: 13.2 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 140.27g | Prot: 128.78g | Carb: 259.83g.   Breakfast: Kirkland Signature Beef Lasagna. Dinner: Beer Nuts, Root Beer, Regular Beer, Kroger Pork Country Style Ribs, BJ's Restaurant & Brewhouse Bone-in Wings, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad, Kirkland Signature Chocolate Covered Raisins. Snacks/Other: Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Jiffy Creamy Peanut Butter. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...