Lotus1970's Journal, 16 September 2020

133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 55.62g | Prot: 67.68g | Carb: 113.17g.   Breakfast: Whole Milk, Starbucks Espresso Shot. Lunch: Eggplant with Cheese and Tomato Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Brown Rice. Snacks/Other: Plum Pie (Two Crust). more...

1473 kcal

Activities & Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...