Weigh In record (no journal entry) for 16 September 2020
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1645 kcal
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Fat: 78.23g | Prot: 103.16g | Carb: 141.97g.
Breakfast: General Mills Peanut Butter Chex, Whole Milk, Cream (Half & Half), Coffee. Lunch: Great Value Mixed Nuts, Chili Con Carne with Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Kale Pecan Cranberry Chopped Salad Kit, Sam's Choice Thin Crust Buffalo Style Chicken Pizza. Snacks/Other: Hershey's Nuggets, Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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2349 kcal
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Activities & Exercise:
Shopping - 2 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 16 minutes, High Intensity Interval Training (HIIT) - 24 minutes. more...
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steady weight
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