Weigh In record (no journal entry) for 16 September 2020
|
178.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
1043 kcal
|
Fat: 46.39g | Prot: 59.14g | Carb: 95.92g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Stop & Shop Baby Carrots, Oscar Mayer Hard Salami, Zatarain's Creole Mustard, Nature's Own Whole Wheat Bread, Wegmans Nectarines. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Stew Type Soup. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|