Weigh In record (no journal entry) for 05 December 2010
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1936 kcal
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Fat: 61.30g | Prot: 97.41g | Carb: 198.02g.
Breakfast: Coffee Creamer Original Flavor, Coffee (Brewed From Grounds), Apples, Apple Butter, Better Than Cream Cheese Soy Cream Cheese (Plain), sunflower seeds and oats crispbread. Lunch: spicy tofu sandwich. Dinner: solid tuna in water bumble bee, beets, Cholesterol Free Canola Mayonnaise, Spicy Brown Mustard, Cauliflower, Pecorino Romano Grated Cheese, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Romano Basil Vinaigrette, Green Peppers, Cucumber (Peeled), Celery, Carrots, Romaine Lettuce, Radishes. Snacks/Other: Better'n Peanut Butter Low Fat, Celery, sugar free cherry gelatin, Apples, Fat Free Dairy Whipped Topping. more...
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losing 14.0 lb a week
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