|
I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
|
189.6 lb
Lost so far: 16.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
985 kcal
|
Fat: 59.32g | Prot: 67.30g | Carb: 58.42g.
Lunch: Quest Supreme Pizza. Dinner: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|