PP
|
189.6 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2010:
|
1041 kcal
|
Fat: 57.69g | Prot: 104.50g | Carb: 22.76g.
Breakfast: Carving Board) Turkey Breast (Smoked Louis Rich, Feta Cheese, American Cheese, Boiled Egg. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Water, Nonfat Latte Coffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muges's weight history
|