Weigh In record (no journal entry) for 09 August 2013
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1700 kcal
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Fat: 57.30g | Prot: 70.65g | Carb: 233.96g.
Lunch: Au Bon Pain Vegetable Beef Barley Soup Low Fat (Medium), Crackers . Dinner: Green Peas , Stouffer's Signature Classics Fish Filet. Snacks/Other: Dairy Queen Vanilla Cone (Small), DQ Star Kiss, Jif Extra Crunchy Peanut Butter, Brach's Circus Peanuts. more...
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steady weight
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