Weigh In record (no journal entry) for 04 December 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1355 kcal
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Fat: 48.59g | Prot: 105.13g | Carb: 161.22g.
Breakfast: Extra Crunchy Peanut Butter, Protein Drink Mix, Nutritional Shake Mix - Chocolate. Lunch: Navels Oranges, Milk (Nonfat), Light Wheat Bread, Turkey Breast Meat. Dinner: Turkey Breast Meat, Light Wheat Bread. Snacks/Other: Extra Crunchy Peanut Butter, Milk (Nonfat), Wheat Thins Crackers - Fiber Selects Garden Vegetable. more...
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1692 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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