Weigh In record (no journal entry) for 04 December 2010
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262.4 lb
Lost so far: 41.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2122 kcal
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Fat: 114.19g | Prot: 127.50g | Carb: 160.08g.
Breakfast: waffle, butter, scrambled eggs, sausage patty, Fish Oil. Lunch: Medium Roast Beef Sandwich, Bacon Beef 'n Cheddar Sandwich, Fish Oil Omega 3. Dinner: coca cola, Iced Tea (20 oz). more...
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3462 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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