sbrunn's Journal, 09 August 2013

157.0 lb Lost so far: 52.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 55.66g | Prot: 64.73g | Carb: 73.53g.   Breakfast: Nestle Coffee Mate Light, Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Sunflower Seed Butter. Lunch: Chicken Leg, Chicken Thigh, Quinoa (Cooked). Snacks/Other: Walnuts, Friendly Farms Coffee Creamer, Somersault Snack Co. Somersaults - Pacific Sea Salt. more...

2123 kcal

Activities & Exercise: hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...