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I hit 30 pounds lost today! 6 months after I started journaling and exercising again
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253.6 lb
Lost so far: 44.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1915 kcal
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Fat: 95.64g | Prot: 85.79g | Carb: 186.45g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Bacon, Egg, & Swiss Croissant. Lunch: Emerald Cocoa Roasted Almonds, Bananas. Dinner: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Almonds, Chick-fil-A Harvest Nut Granola, Chick-fil-A Grilled Chicken Filet, Chick-fil-A Grilled Market Salad . Snacks/Other: Bomb Pop Banana Fudge, Cheetos Cheetos Puffs, mint flavored dark chocolate twigs, Kirkland Signature California Pistachios. more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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