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Starting to do the scale waver.....Monday, 273.5. today 276. Then again, I did go to the in laws anniversary party, had a corner piece of their cake, an I had a 2 oz piece of cheese late last night. I think that accounts for it. OK then, back to the grind!!!
I got a big kick out of the MRI results. When I had the last one, in 2010, it showed a herniated disk and 2 bulging disks. Well, seems like I healed myself, because all they can see in this one is one slightly bulging disk. Hmmpf. But it does look like PT won out. There is a PT right in the same building as the gym I go to. When I go there today, I'm stopping in and making the appt.
Have a great weekend!!!
Lu
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276.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1397 kcal
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Fat: 58.59g | Prot: 43.77g | Carb: 177.29g.
Breakfast: Girl Scout Coffee Mate , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cucumber (Peeled), Colby Jack Cheese. Dinner: Dr. Pepper (20 oz), Italian Sub (Medium), Oatmeal Raisin Cookie, Pickle Spear. Snacks/Other: Home Industry Bakery Hot Cheese Pepperoni Rolls. more...
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3770 kcal
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Activities & Exercise:
water jogging - 30 minutes, water exercise - 20 minutes, Sitting - 20 minutes, Driving - 55 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 25 minutes. more...
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gaining 4.4 lb a week
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