Weigh In record (no journal entry) for 09 August 2013
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1327 kcal
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Fat: 55.22g | Prot: 60.91g | Carb: 48.77g.
Breakfast: Watermelon, Coffee (Brewed From Grounds) . Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Sweet Red Peppers , Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Atlantic and Pacific Halibut, Broccoli , Extra Virgin Olive Oil, White Table Wine . more...
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1517 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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