Weigh In record (no journal entry) for 09 August 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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478 kcal
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Fat: 9.34g | Prot: 32.39g | Carb: 67.71g.
Breakfast: Dannon Light & Fit Yogurt - Cherry, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Lunch: Lean Cuisine Culinary Collection Lemon Chicken, Watermelon. more...
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gaining 7.0 lb a week
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