Weigh In record (no journal entry) for 04 December 2010
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1182 kcal
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Fat: 62.06g | Prot: 70.64g | Carb: 89.38g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Instant Coffee (made from Powdered). Lunch: Smoked Turkey Sausage, Jalapeno Peppers, Extra Virgin Olive Oil. Dinner: Crab ragoon, Hunan chicken , egg roll. Snacks/Other: cheese dip, Triscuit Reduced Fat Crackers. more...
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losing 0.6 lb a week
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