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chuck2004
Journal
09 Aug 13
chuck2004's Journal, 09 August 2013
chuck2004's Profile
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Weigh In record (no journal entry) for 09 August 2013
174.2 lb
Lost so far:
30.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
2018 kcal
Fat: 95.94g | Prot: 76.04g | Carb: 225.48g.
Breakfast:
Watermelon.
Lunch:
Butter, Multigrain Bread, Longhorn Steakhouse Firecracker Chicken Wraps.
Dinner:
Jelly (All Flavors), Denny's Biscuit, Chicken or Turkey Salad.
Snacks/Other:
Odoul's Non-Alcholic Brew, Lowfat Popcorn Popped in Oil.
more...
2219 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 39 minutes.
more...
losing 0.4 lb a week
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