Weigh In record (no journal entry) for 31 January 2009
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228.4 lb
Lost so far: 0.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2009:
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849 kcal
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Fat: 27.79g | Prot: 46.71g | Carb: 105.38g.
Breakfast: banana. Lunch: lasagna with meat. Dinner: lasagna with meat. more...
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losing 2.1 lb a week
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kmart's weight history
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