Weigh In record (no journal entry) for 09 August 2013
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130.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1916 kcal
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Fat: 64.53g | Prot: 50.76g | Carb: 273.41g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Blueberries, Cinnamon, Fresh Roasted Almond Company Vanilla Rum Almonds, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Luna Luna Fiber - Chocolate Raspberry, Plantain Chips. Dinner: Watermelon, Gatorade Thirst Quencher Lemon-Lime Beverage, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (16.9 oz), Subway 6" Italian BMT. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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2065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.4 lb a week
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