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One pound of the gain off. Hope tomorrow bring same or similar results.
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191.2 lb
Lost so far: 14.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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511 kcal
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Fat: 17.27g | Prot: 31.77g | Carb: 62.82g.
Lunch: Egg, Pure Heart Seedless Watermelon. Dinner: Mushrooms , Egg White , Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Bananas . more...
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losing 7.0 lb a week
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freetime's weight history
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