Weigh In record (no journal entry) for 04 December 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2372 kcal
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Fat: 115.74g | Prot: 119.72g | Carb: 220.79g.
Breakfast: Honey, Milk (Nonfat), Double Fiber Bread, Egg. Lunch: Beef, Reduced Fat Thin Wheat Crackers. Dinner: Mac N' Cheese, Blue & Roquefort Cheese Salad Dressing, Pineapple, Tomatoes, Baby Carrots, Mixed Salad Greens. Snacks/Other: Milk (Nonfat), Lime Fruit Floes. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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