Weigh In record (no journal entry) for 09 August 2013
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1146 kcal
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Fat: 87.00g | Prot: 58.00g | Carb: 42.10g.
Breakfast: Coffee, Sugar Free French Vanilla Flavoring Syrup, Wonderful Wonderful Natural Almonds, Dietz & Watson Prosciutto Panino, Coffee. Lunch: Pork Chops (Top Loin, Boneless), T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Olive Oil, Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Chicken Breast, Wonderful Wonderful Natural Almonds, Olive Oil, Blue Cheese, Butter (Salted), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Driscoll's Raspberries. Snacks/Other: Green String Beans, Lettuce, Cucumber (with Peel), Cucumber (with Peel), Green String Beans, Lettuce, Celery. more...
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gaining 5.6 lb a week
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