Weigh In record (no journal entry) for 09 August 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1680 kcal
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Fat: 46.59g | Prot: 85.33g | Carb: 242.22g.
Breakfast: Raspberry Spread, Reduced Fat Creamy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Banana Bread, Tuna Wrap. Dinner: Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel), Thousand Island Dressing, Apples. Snacks/Other: Banana Bread. more...
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losing 7.0 lb a week
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