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Grasa 28.8%. ayer no pude hacer ejercicios.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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2163 kcal
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Fat: 89.27g | Prot: 89.20g | Carb: 266.15g.
Breakfast: French or Vienna Bread (Includes Sourdough), Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Broccoli and Cheese Soup (Bowl), Caesar Salad (Side), Classic Chicken Fajitas. Dinner: Onions, Balsamic Vinegar, Reese Whole Grain Caesar Croutons, Mariani Sliced Almonds, Green Peppers, French's Classic Yellow Mustard, Colavita Extra Virgin Olive Oil, President Feta Cheese, Carrots, Lettuce Salad with Assorted Vegetables, Boca Grilled Vegetable Meatless Burgers. Snacks/Other: English Walnuts, Lotus Limeplus, Great Value Light Nonfat Yogurt - Strawberry, Strawberry Banana Orange Juice. more...
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2719 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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